WELLNESS FACILITIES AT THE ENCHANTED DOMAIN
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INFRARED SAUNA
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All rooms at Domaine Enchanté are equipped with an infrared sauna.
The safe use of infrared saunas is ensured by panels or lamps that emit infrared rays. These rays are absorbed by the skin, causing an increase in body temperature. This internal heat stimulates blood circulation and promotes the elimination of toxins through perspiration . In addition, infrared heat is known for its beneficial effects on muscle and joint pain .
It is important to note that infrared saunas are generally gentler than traditional saunas.
PRINCIPLE AND PROPERTIES OF INFRARED RAYS
Infrared rays are a form of electromagnetic radiation, located between visible light and microwaves in the electromagnetic spectrum. They are generally divided into three categories: near, mid, and far infrared. The latter is most commonly used in infrared saunas.
Far infrared rays are particularly effective at heating the human body. They can penetrate up to 4 centimeters below the skin, creating a deep heat that stimulates blood circulation and promotes the elimination of toxins. Furthermore, unlike other forms of radiation, infrared rays are not harmful to the skin or eyes .
It's also important to note that infrared rays are natural . They are emitted by the sun, and it's thanks to them that we feel the sun's heat on our skin. Infrared saunas simply replicate this natural heat, without the dangers of ultraviolet rays.
Additionally, infrared radiation is also used to stimulate collagen production in the skin . Collagen is a protein essential for maintaining the elasticity and firmness of the skin . By stimulating its production, infrared rays can help slow down the skin aging process and reduce the appearance of fine lines and wrinkles .
PRECAUTIONS
Using an infrared sauna requires special attention and a series of precautions. Proper hydration before and after each session is essential to compensate for water loss due to perspiration, thus avoiding the risks associated with an infrared sauna. It is also not recommended to consume alcohol before using an infrared sauna , as this could increase the risk of dehydration and other side effects of an infrared sauna.
The duration of use of the infrared sauna should be adapted to each individual. For beginners, a session of 10 to 15 minutes may be sufficient . Over time, the duration can be increased to 30 minutes. It is important not to exceed this duration to avoid potential dangers of the infrared sauna such as overheating or excessive dehydration.
After each infrared sauna session, a cool shower or bath is recommended . This helps refresh the body and eliminate toxins released during the session, reducing the health impact of the infrared sauna. Finally, adequate rest after each session allows the body to recover, minimizing the side effects of the infrared sauna.
CONTRAINDICATIONS
Contraindications for infrared saunas come down to specific health conditions. People with heart disease or circulatory disorders should avoid using infrared saunas. People with sensitive skin conditions or skin allergies may also be adversely affected.
Additionally, the elderly, children, and pregnant women should be especially careful . The elderly may be more sensitive to intense heat, and children are not able to regulate their body temperature as effectively as adults. Pregnant women should avoid infrared saunas because excessive heat can be harmful to the fetus.
It is also essential to remember that infrared sauna can interact with certain medications . For example, medications that affect blood clotting or blood pressure can increase the risk of complications.
It is therefore essential to always consult a healthcare professional before using an infrared sauna, especially if you are taking medication or have underlying health conditions.
When it comes to hydration, it is crucial to drink plenty of water before, during, and after an infrared sauna session to avoid dehydration . Responsible and informed use of infrared saunas can minimize risks and maximize health benefits.
Sources and more info: www.saunas.fr
WHIRLPOOL / SPA,
The healthier and more natural alternative to the JACUZZI
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The term "balneotherapy" means "treatment by bathing".Balneotherapy therefore corresponds to all the care and therapeutic treatments that are carried out in water baths heated to between 30 and 34 degrees. But be careful, not just any water: the one used is fresh water .
At Domaine Enchanté, your water is softened , for healthy, soft, and soothed skin after your spa session. Soft water and no chemicals, unlike a jacuzzi which requires disinfectant products; you fill your bathtub.
The Voyageuse and Passionnée suites are equipped with a spa for 2 people. Enjoy your spa as much as you like, featuring water jets, air jets, and waterfalls for a massage effect beneficial to muscles and joints.
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BENEFITS
The virtues of balneotherapy are numerous.
The heat of the water allows you to let go , relax and thus fight against stress . This technique is also known to relieve lower back or joint pain linked to chronic rheumatism and facilitate healing thanks to the heat of the water. Indeed, water heated to around 34 degrees stimulates blood circulation and relaxes the muscles .
Another benefit: water jets can help eliminate cellulite and tone the skin. Balneotherapy also helps reduce muscle contractions and soothe the feeling of heavy legs . This method also helps eliminate toxins from the body because the hot water opens the pores of the skin.
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CONTRAINDICATIONS
Balneotherapy is not suitable for everyone. It is not recommended in cases of :
Hypertension, Phlebitis
Skin conditions (eczema), Open wounds
Urinary incontinence
Tonsillitis, otitis, sinusitis, pharyngitis
Contagious diseases
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SHOWER-HAMMAM
The hammam is the beauty secret of oriental women, but it is also excellent for health. It should not be confused with the sauna, which offers dry heat. In the hammam, the humidity and heat levels are very high .
The hammam relieves stress, cleanses the skin, eliminates toxins, improves blood circulation, and clears the respiratory tract .
At the Enchanted Estate , the sequelVoyageuse, inspired by the Orient, offers a hammam shower with water jets and a rain shower. This shower is designed in tandem with an infrared sauna.